Causes of issues related to fertility are evenly split between male and female complications. Fertility has been related to our health concerns. It is very important to note that the key to convenience is to maintain balance and moderation throughout the body. Lifestyle plays a key role, too. There are men who gave taken up running as a mainstay for daily fitness. It is likely to overdo running, which eventually hurts fertility and sperm count. In fact, sperm count is the worst hit.
Why is Sperm Count So Significant for Fertility?
Low sperm count is a common problem, which affects male fertility. As a matter of fact, some men have zero sperm count, which is rare, but happens. According to definition, sperm count is the total amount of sperm cells, in percentage, found in one ejaculate during semen analysis. Whilst lower sperm count is one of the most frequently mentioned types of infertility issues in males, it isn’t just that one single point or cause of concern.
The shape of sperm cells, also called sperm morphology, and movement of sperms or motility are also some of the factors that affect fertility.
Running and Its Benefits – In General
Weight, particularly Body mass Index or BMI, is known to be responsible for male fertility in various ways. Research says that the BMI of an individual dictates his fertility rate. Some patients already undergoing treatment for infertility are often instructed to consider certain healthier changes; they need to make lifestyle changes so that they can lose weight proportional.
Running regularly is one of the most efficient ways to keep your BMI in check. Nevertheless, given the fact that there are some negative effects, some fertility experts suggest some less stressful activities and exercises to their patients.
Hormones dictate the production of healthy sperm cells, which is biologically true and well researched. Further studies have shown that the quality of sperm and hormonal responses of men engaging in strenuous exercises diminishes rapidly, thus affecting fertility. Therefore, any activity should be done with caution and care.
Experts point out that activities like running have been lined with infertility in males. It is also advocated that moderation is the key in order to avoid infertility.
Moderate exercises are good for promoting fertility, but men should be extremely cautious. Strenuous exertion tends to effect sperm count dramatically.
The only way to maintain a healthy body and have adequate sperm cells is to exercise moderately. You may run, but don’t overdo. Runners should consult their professional trainers for further guidance.